BODY WELL
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join out mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
Body Well is perfect for any mom who wants to reach her full physical potential and is willing to reach out of her comfort zone. Very often, Body Well is the first time in a long time that she has focused on her own health and well-being. Most moms find they achieve greater health and fitness levels than they have ever experienced through our program.
As with all FIT4MOM programs, a wide variety of moms could benefit from the Body Well program. Body Well is the perfect program for any mom who is:
- Interested in changing her behaviors into sustainable wellness habits,
- Looking for a challenging, HIIT & full-body workout,
- Cleared for exercise by a physician with few (if any) limitations.
These classes are for moms only. If a pregnant or newly
postpartum mom has been cleared by her doctor for high-intensity exercise, she
can participate in the Body Well workout with properly advised exercise
modifications. However, Body Well is not recommended for pregnant or newly
postpartum clients. This 8-week program places heavy emphasis on physical
assessment and changing wellness habits. Therefore, Body Well
participants should wait until mom's physical and mental attention can be prioritized to herself.
Body Well includes:
- Twice weekly small group HIIT workouts - you choose in person or virtual! (All workouts recorded!)
- Client guide with updated nutritional guidelines (clean, real food, no buying supplements!) PLUS seasonal recipes!
- Body Well journal which includes SMART goal setting, assessment tracking, weekly reflections, weekly meal planner, weekly habit tracker and final reflections
- Private Facebook group and text thread with daily tips, ideas and accountability
- Weekly emails and challenges, plus check-ins with your coach
Our Body Well program's two live classes per week are Monday + Wednesday 7:00 -
8:00 PM. Classes are being offered BOTH in person and virtually.
Our in person classes will be held indoors at Reedwood Friends Church. Depending on air quality and weather, we will have the option to use an outdoor space there. We will let all participants know ahead of
class if we will be taking the class outdoors at Reedwood Friends Church so you can plan accordingly. All classes will
be live streamed via Zoom for those who prefer to join us from home. All workouts are also recorded so you can still participate if you miss a live class or the live
class times don't line up with your schedule.
Our spring 8 week session will be April 8 - June 2.
Pricing:
- 8-week Body Well Transformation session is $399
M/W 7:00 - 8:00 PM classes
A welcome email with all the details regarding Zoom links, orientation call,
client resources, and more will be sent to all enrolled the week before session begins.