The Porch Coffee Space

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful, and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strength your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom's mental and physical health. Body Boost is a results based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize leaving Mom feeling refreshed and recharded for motherhood and all that comes with it.
Body Boost classes are for ALL women at any stage of motherhood.

Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It is for any mom interested in a workout that can be as hard as you need it on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with you mom friends. Either way, the time will fly by and leave you energized for the rest of your day!

Throughout the year we have a few events that can be found on our Facebook event page - Subscribe to our events so that you don't miss anything!
https://www.facebook.com/pg/Fit4MomSEPortland/events/?ref=page_internal

Open House is a chance to try a free Body Well workout and learn more about the Body Well program. You'll have a great sweat sesh while you meet some of the other amazing women in our program. Ask all the questions about Body Well Sessions and score a special Open House only discount on the upcoming session!

Join us for some mama connect time! This is YOUR time ladies! No kiddos, beverage of choice, good laughs, and good times!

Saturdays are for families! Bring a partner, spouse, or family member with you for free! Classes will be a mixture of Strides 360 and Stroller Strides.

FIT4BABY® is a prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. If you'd like to work on your fitness during pregnancy, this is the plan for you! The monthly membership dues are $69 with a one-time registration fee of $59 which includes a new member bag with goodies and your own set of workout bands. For a limited time, use code F4BNOREG at checkout to pay $0 for the registration fee! Enjoy one FIT4BABY prenatal workout class on Thursdays at 6:30pm at Reedwood Friends Church in SE Portland and one Stroller Strides or Strides 360 class per week (see schedule for times and locations).

Now enrolling for our Winter 8-week session January 12 through March 9!

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well is perfect for any mom who wants to reach her full physical potential and is willing to reach out of her comfort zone. Very often, Body Well is the first time in a long time that she has focused on her own health and well-being. Most moms find they achieve greater health and fitness levels than they have ever experienced through our program.

As with all FIT4MOM programs, a wide variety of moms could benefit from the Body Well program. Body Well is the perfect program for any mom who is:

• Interested in changing her behaviors into sustainable wellness habits,

• Looking for a challenging, HIIT & full-body workout,

• Cleared for exercise by a physician with few (if any) limitations.

These classes are for moms only. If a pregnant or newly postpartum mom has been cleared by her doctor for high-intensity exercise, she can participate in the Body Well workout with properly advised exercise modifications. However, Body Well is not recommended for pregnant or newly postpartum clients. This 8-week program places heavy emphasis on physical assessment and changing wellness habits. Therefore, Body Well participants should wait until mom's physical and mental attention can be prioritized to herself.

Body Well includes:

• Twice weekly small group HIIT workouts - you choose in person or virtual! (All workouts recorded!)

• Client guide with updated nutritional guidelines (clean, real food, no buying supplements!) PLUS seasonal recipes!

• Body Well journal which includes SMART goal setting, assessment tracking, weekly reflections, weekly meal planner, weekly habit tracker and final reflections

• Private Facebook group and text thread with daily tips, ideas and accountability

• Weekly emails and challenges, plus check-ins with your coach

Our Body Well program's two live classes per week are Monday + Wednesday 7:00 - 8:00 PM. Classes are being offered BOTH in person and virtually.

Our in person classes will be held indoors at Reedwood Friends Church. Depending on air quality and weather, we will have the option to use an outdoor space there. We will let all participants know ahead of class if we will be taking the class outdoors at Reedwood Friends Church so you can plan accordingly. All classes will be live streamed via Zoom for those who prefer to join us from home. All workouts are also recorded so you can still participate if you miss a live class or the live class times don't line up with your schedule.

Pricing: 8-week Body Well Transformation session is $399

M/W 7:00 - 8:00 PM classes

January 12 - March 9

A welcome email with all the details regarding Zoom links, orientation call, client resources, and more will be sent to all enrolled the week before session begins.

Join us VIRTUALLY! All Virtual classes will be conducted via Zoom. You can download a free Zoom app to phone or tablet or access Zoom for free through any web browser (laptop, desktop, etc). The Zoom link will be sent to all enrolled approximately 30 min prior to class.

Weekly Schedule:

Mon  9:30 AM Strides with Emily

Tues  9:30 AM Strides with Jenny

Wed  9:30 AM Strides with Jessica

Thurs  9:30 AM Strides 360 with Ruth
   
Fri   10:00 AM Barre with Kerri

Sat   9:00 AM Body Boost with Ruth

Have you ever wanted to run a 5K, 10K, or half marathon?

We can help you reach your distance goal, whatever that looks like to you. Run Club+ is a self-paced program you can take at your stride. Plus, it's social-distancing approved! The program is 100 percent virtual and you can train from anywhere.

Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club+ virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.

Join us for the Free Kick-off Party & Happy Hour! It's your chance to learn more about our program, meet our coaches, and get connected to other like-minded mamas. Grab your beverage of choice and log on for some mama face-time!

Take your running to the next level with FIT4MOM SE Portland's 8-week guided training program. Whether you're training for a specific running goal, such as a 5K, 10K, or a Half Marathon, or simply want the support and structure of a run-training program, we provide training and support with optional Sunday morning in-person Run Clinics. Included in this 8-week program are detailed training plans for a variety of distances or general running, nutrition tips for fueling during your runs, a private support group, weekly cross-training workouts, running safety tips, and more. You will also receive one-on-one support, accountability and progress check-ins from our local certified Run Coach plus a whole crew of moms cheering you on!

What does Run Club+ Include?
- Individualized training plans to suit your schedule and goals
- Private Facebook Group for Run Club+ ladies
- Personal weekly check-ins with your coach
- Nutrition, form, and running with stroller information
- Access to one FIT4MOM SE Portland/Happy Valley cross training workout per week
- Sunday morning Run Clinics (optional)
- Accountability, fun, & motivation!

Do you already have a Monthly Membership with FIT4MOM SE Portland/Happy Valley? We have a special discounted add on price just for you!
Email us at seportland@fit4mom.com to get all set up!

Once you've enrolled in Run Club+ we'll send you our welcome email and Coach Ruth will be in touch to set up your custom training plan.

Our next Run Club+ session will start on January 20, with our first Run Clinic on Sunday, January 26. We're training for the Shamrock Run 5K/8K/Half Marathon in Portland on Sunday, March 16. The race is optional and registration is separate. Please visit the race website https://www.shamrockrunportland.com/?utm_source=google&utm_medium=cpc&utm_campaign=211676366...

We can't wait to get moving with you mama!