The Porch Coffee Space

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strength your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom's mental and physical health. Body Boost is a results based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize leaving Mom feeling refreshed and recharded for motherhood and all that comes with it.
Body Boost classes are for ALL women at any stage of motherhood.

Throughout the year we have a few events that can be found on our Facebook event page - Subscribe to our events so that you don't miss anything!
https://www.facebook.com/pg/Fit4MomSEPortland/events/?ref=page_internal

Open House is a chance to try a free Body Well workout and learn more about the Body Well program. You'll have a great sweat sesh while you meet some of the other amazing women in our program. Ask all the questions about Body Well Sessions and score a special Open House only discount on the upcoming session!

Saturdays are for families! Bring a partner, spouse, or family member with you for free! Classes will be a mixture of Strides 360 and Stroller Strides.