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Virtual On-line Class
During periods where we are unable to hold class at our normal venues we will be offering Virtual workouts! Sweat from home with us! We use Zoom as our digital platform to allow video and audio sharing between virtual attendees so we maintain the social aspect of our classes. You will need a free Zoom account to join our virtual classes. The link will be posted in a note for the class. In our virtual classes you will get a variety of formats, but there will always be progressions, regressions, and modifications offered so the workouts can be done by mom in any stage of motherhood (pregnant, 6 weeks postpartum, and beyond).
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Classes
Stroller Barre 1 visit free No purchase required to enroll
Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strength your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Boost $20 per class No purchase required to enroll
Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom's mental and physical health. Body Boost is a results based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize leaving Mom feeling refreshed and recharded for motherhood and all that comes with it.
Body Boost classes are for ALL women at any stage of motherhood.
Body Boost classes are for ALL women at any stage of motherhood.
Special Event - Free Class No purchase required to enroll
Throughout the year we have a few events that can be found on our Facebook event page - Subscribe to our events so that you don't miss anything!
https://www.facebook.com/pg/Fit4MomSEPortland/events/?ref=page_internal
https://www.facebook.com/pg/Fit4MomSEPortland/events/?ref=page_internal
Body Well Preview Free No purchase required to enroll
Open House is a chance to try a free Body Well workout and learn more about the Body Well program. You'll have a great sweat sesh while you meet some of the other amazing women in our program. Ask all the questions about Body Well Sessions and score a special Open House only discount on the upcoming session!
Fit4Baby Open House Free No purchase required to enroll
Run Club+ Free Week Free No purchase required to enroll
FIT4FAMILY 1 visit free No purchase required to enroll
Saturdays are for families! Bring a partner, spouse, or family member with you for free! Classes will be a mixture of Strides 360 and Stroller Strides.
Body Well Free Week Free No purchase required to enroll
Free Run Meet Up Free No purchase required to enroll